When you are working for long hours on weekdays, it is easy to get the feeling of being overworked and overwhelmed. However, this feeling is really harmful to your body and mental health. It will eventually start to eat you from the inside and make you feel sick of your job. There are several tips which you can try to practice to combat overwork when you think you cannot escape from it no matter what happens.

Working on a More Relaxed Schedule

You may think that working on a relaxed schedule is not for you because you will think that you are slacking. In short term, working with this kind of approach from day to day may be damaging for the business in its entirety. However, when you think of it as a gift you give to yourself once in a while, it can actually prevent the feeling of overworked.

Setting Aside Some Time to Create Plans

Planning makes your work schedule better and more organized. By setting aside some of your time to create a work plan, it can prevent you from feeling overwhelmed. Therefore, you better plan your work day and to-do-list in detail to cut unnecessary interruptions throughout the day.

Leave Your Work Space for a Time

When you are feeling too stressed with your work for the day, stay away from your workspace for a moment. Walk away from the office building and take a stroll around for just ten minutes is better to clear your head than doing nothing at your desk.

Talk To and Share Your Problems with Colleagues

Sharing your problems with your colleagues about work does not make you whiny. However, do not do it too often. Your colleagues may also help you by sharing their useful tips on dealing with the feeling that you are now experiencing. They can also help you to view and organize your tasks more effectively. Being hardworking is good as long as you know when to take breaks in between the work.

Get Enough Sleep

Sleep at night for seven to eight hours each day. It is a simple tip to maintain your health and your sanity to face your work days ahead. Sleep deprivation is definitely harmful.

Work on Weekends

In accordance with creating a plan, you can try to work your share on weekends. Work on less important tasks on weekends if necessary. This helps to alleviate yourself from feeling drowning in too many tasks.

Article sources:

https://www.themuse.com/advice/5-unexpected-ways-to-deal-when-youre-overwhelmed-at-work#
http://inc-asean.com/the-inc-life/3-tips-stop-feeling-overworked-overwhelmed/

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